30-minute Vegetarian Dish - Bari Recipe

Vegetarian dishes

Vegetarian dishes are a great way to get your daily dose of nutrients while also enjoying delicious and flavorful food. The following is a recipe for a simple and satisfying vegetarian dish that can be enjoyed for lunch or dinner.

Ingredients:

• 2 cups dried quinoa
• 4 cups vegetable broth
• 1 tbsp. olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1 yellow squash, diced
• 1 zucchini, diced
• 1 cup cherry tomatoes, halved
• 1 can (15 oz.) chickpeas, drained and rinsed
• 1 tsp. salt
• 1 tsp. black pepper
• 1 tsp. dried thyme
• 1 tsp. dried basil
• 1/2 tsp. dried oregano
• 1/2 tsp. dried rosemary
• 1/4 cup freshly squeezed lemon juice
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh basil
• 1/4 cup crumbled feta cheese

Read More: Bari Recipe

Instructions:

• Rinse the quinoa well in a fine mesh strainer and drain.
• In a medium saucepan, bring the quinoa, vegetable broth, and 1 tsp. of salt to a boil over high heat.
• Reduce the heat to low, cover the saucepan, and let the quinoa simmer for 18-20 minutes, or until all the liquid has been absorbed and the quinoa is tender.
• Remove the saucepan from heat and let the quinoa cool for 5-10 minutes.
• In a large skillet, heat the olive oil over medium-high heat. Add the onion, garlic, red bell pepper, yellow squash, and zucchini and cook until the vegetables are tender, about 5-7 minutes.
• Add the cherry tomatoes, chickpeas, salt, black pepper, thyme, basil, oregano, and rosemary to the skillet and cook for 2-3 minutes, or until the cherry tomatoes have burst and the flavors have combined.
• Remove the skillet from heat and stir in the cooked quinoa, lemon juice, parsley, basil, and feta cheese.
• Serve the quinoa mixture warm and enjoy!

Tips:

• You can use any type of quinoa for this recipe, including white, red, or black quinoa.
• If you prefer a sweeter taste, you can substitute the vegetable broth with chicken or beef broth.
• To make the dish more flavorful, you can add additional herbs and spices to the quinoa mixture, such as cumin, coriander, or cayenne pepper.
• You can also add additional vegetables to the dish, such as mushrooms, carrots, or spinach.
• To make the dish more filling, you can serve it with crusty bread or a side salad.

Vegetarian dishes are a great way to enjoy nutritious and delicious food while also benefiting your health. This quinoa and vegetable dish is a simple and satisfying option that can be customized to suit your taste preferences. Whether you are a vegetarian or simply looking for a healthier meal option, this recipe is sure to satisfy. So why not give it a try today and enjoy the flavors and nutrients of this delicious dish!